Webinar on Sleep and Stress for Parents and Students

http://sleepzine.com/

Every once awhile, something will fall into my lap that seems so easy I can't believe it. Today, I received two emails this afternoon from North Carolina Association of Independent Schools (NCAIS) and campus outreach services promoting two free webinars on the need for sleep to manage stress and socializing.

As some of my previous blogs have stated, sleep is crucial. These webinars are phenomenal resources from NCAIS with experts from Eastern Illinois University, St. Joseph University, UNC-Charlotte, and Harvard Medical School.

Check them out:

Healthy Sleep Strategies and Stress Reduction for Parents

Healthy Sleep Strategies and Stress Reduction for Students